PRE & POSTNATAL COURSE: Exercise during pregnancy & postpartum recovery

---

Welcome to our specialised pre and postnatal certification , expertly developed for Mat and Reformer Pilates instructors. 

This  comprehensive training is led by a qualified physiotherapist with a specialisation in women's health and pregnancy Pilates, along with expertise in exercise programming postnatally.

This course is ideally suited for Physiotherapists, Exercise Physiologists, Pilates Instructors, and healthcare practitioners seeking greater confidence in prescribing Pilates exercises tailored to pregnant and postnatal women. 

Feel confident teaching exercise during pregnancy  and postpartum recovery.

Learn exercises that incorporate a range of small Pilates equipment, ensuring a well-rounded and practical learning experience.

Our Pre and Postnatal course empowers you to cater to women at every stage of their pregnancy journey. No more apprehension when you encounter a baby bump or hear about Abdominal Separation; we provide a comprehensive breakdown. 

With engaging video lectures, clear anatomical guides, and precise modifications for Barre, Pilates Mat, and Pilates Reformer, you'll possess the expertise to deliver robust, safe, and supportive classes with confidence. 

Join us in this journey of knowledge and empowerment, and become the go-to instructor for women on their pregnancy and postnatal fitness path after our pre and postnatal certification. 

1. Pre-Course Online Study (10 Hours)

The online component of this course involves reading through the manual, watching practical exercise  videos and understanding  programming a class, learning muscle activation, understanding a basic description and function of the pelvic floor, grasping the idea of abdominal separation and recovery guidelines post pregnancy.

You complete this online study before attending the 2 day practical component of the course.

2. Face to face attendance and training 2 days

After the online component is complete you will attend a 2 day face to face course. 

Day 1: Pregnancy and exercise

Day 2: Postnatal period and return to exercise

To ensure that each participant departs the course with a strong sense of confidence and proficiency, we intentionally limit the course enrollment to small numbers. This approach allows us to provide individualised attention, personalised feedback, and ample practice opportunities. 

Physiological and musculoskeletal changes during pregnancy

Our pre and postnatal certification is your gateway to:

1. Enhanced Confidence: Gain the confidence to provide exceptional care to pregnant clients and new mothers within group fitness settings.
2. Seamless Modifications: Learn how to effortlessly adapt exercises while keeping your class plan intact, ensuring a smooth and effective flow.
3. Contraindications Clarity: Understand which exercises are contraindicated during pregnancy and postpartum phases, backed by comprehensive explanations.
4. Compassionate Support: Equip yourself to support clients during some of the most significant and vulnerable stages of their fitness journey.
5. Tailored Sequences: Master the art of designing and instructing sequences tailored specifically for exercise during pregnancy and postpartum recovery

COURSE COST: $850